Home / How it works
The processNo guesswork. Just a plan that fits.
Here is exactly what happens from the first message to your first month of training, so there are no surprises.
The free consultation
A relaxed conversation, either on the phone or in person. We cover what you want to change, what you have tried before, your injury history and how many days a week you can realistically train. At the end I tell you honestly whether I can help. If I am not the right fit, I will say so.
The assessment
Before you lift anything meaningful, I screen how you move. Squat, hinge, push, pull, plus shoulders and hips. This is where we find the old knee issue or the stiff back, and it decides which variations you start with.
Your programme
I write a plan for your body, your goal and your actual calendar. It is not a template. If you can train twice a week, it is built for twice a week and it still works.
Coached sessions
Every session is one to one in a private setup in Cuckfield. I watch every rep, fix technique as we go, and add load only when you have earned it. You will always know why you are doing something.
Nutrition that survives real life
No banned foods and no plans you abandon in a fortnight. We work on protein, portions and the handful of habits that actually move the needle, built around eating out, travel and family meals.
Review and adjust
We track progress with more than the scales: strength numbers, how you feel, how clothes fit, energy levels. When life gets busy the plan flexes rather than collapsing.
My job is not to make you dependent on me. It is to get you strong, teach you what you are doing, and make sure it still works when life gets in the way.
Luke RobinsonReady to stop starting over?
Book a free, no obligation consultation. We will talk about what you want, what has not worked before, and whether I am the right coach for you.
Common questions about the process
How long is each session?
Sessions are typically an hour, including warm up and any mobility work you need.
How often should I train?
Two or three sessions a week suits most people. We decide together based on your schedule and recovery.
Do I need to be fit before I start?
No. That is genuinely the point of coaching. We start where you are.
What do I do between sessions?
You get a simple plan for the days in between, which might be walking targets, a short home session or nothing at all early on.